MMA 101
Since 2005
We Get You In Position From Good To Great
We Get You In Position From Good To Great
Non-intimidating approach to learning Mixed Martial Arts for beginners
Why was this program created?
Learning Mixed Martial Arts can be a daunting task. That’s why I created a system to simplify the process: the MMA 101 program.
We’re On A Mission
Simplified learning with battle-tested techniques.
BASICS
Fundamentals
CONDITIONING
Self-Defense
MMA 101 Classes
Testimonials
I Recently just made the switch to Jonesly MMA and so far it has been great. From my first class Jonesly has taken it upon himself to truly build a connection with me and all other students. Ive trained at multiple MMA gyms and none so far have come close to this one.
Hayden S.
Coming from no experience and nervous to take the first step, Coach Jonesly made me feel right at home. He has crafted such a welcoming culture and environment within the gym that has made me excited to come back every single session.
After about a year of training under Coach Jonesly, not only have my skills improved but my confidence in and out of the gym went up as well. He focuses on the individual student and technique, ensuring everyone is getting better. There honestly is no other teacher like Coach Jonesly.
Francis K.
I have been looking for an MMA gym for a long time, and Jonesly MMA is exactly what I was searching for. The amount of value, effort, and energy that Jonesley brings to every class is unmatched. Each lesson feels like a one-on-one session, tailored to the specific needs of the students. The level of preparation and attention to detail he provides is unparalleled and cannot be found anywhere else!
Nicholas A.
MMA 101 Program Structure
Nine-month curriculum for advanced basics.
The MMA 101 program is structured on a nine-month curriculum teaching essential basics. Students advance by successfully applying techniques against resistant training partners of similar height, weight, age, and skill level. This is done in three steps: learning skills, refining them, and practicing them in supervised sparring and grappling. With time and consistent effort, students will develop the skills needed for self-defense. Traditional belt promotions are awarded as recognition of the mastery and hard work demonstrated throughout the program, not just for participation.
Step 1: Skill Acquisition
Step 2: Refining Skills
Step 3: Supervised Sparring
Step 1: Skill Acquisition
The MMA 101 classes are held five days a week, each lasting one hour. The classes cover three disciplines—grappling, striking, and takedowns—taught on separate days. Techniques are presented in clear, manageable segments to ensure students understand them easily. To track attendance, every student is issued a tracking card for the duration of the nine-month curriculum.
Step 2: Refining Skills
After completing 12 classes, students are invited to join the progressive drilling classes. These sessions aim to help students develop the right techniques for live sparring and grappling through repetitive practice with varying resistance and scenarios. This approach builds muscle memory and automatic responses.
Step 3: Supervised Sparring
Once students have honed their skills, they will be invited to participate in sparring classes. Here, they will pair up with suitable training partners to engage in various MMA scenarios, including shoot boxing, wall grappling, kickboxing, Muay Thai, and ground grappling with strikes. An instructor will supervise and adjust the session intensity to maintain a safe and productive learning environment. To begin your journey, click the red “Book Now” icon to schedule an introductory class and see if we’re the right fit for you. As Lao Tzu said “A journey of a thousand steps begins with a single step”. See you on the mats!
Get Started Today
Sign up for an introductory class and see if we’re the right fit for you.